No, you don’t need to be fit to start, but you need to start to become fit. Everything we do can be scaled and / or modified to suit everyone’s ability and strength levels.

We can always scale or completely modify movements to work around injuries. Our workouts are full of functional movements that you do in your daily life and by learning how to perform them correctly, you will be able to avoid further injuries and improve your lifestyle.

It is important to not avoid movements altogether and because of that, we always recommend to talk to a medical professional to make sure you are rehabilitating your injuries correctly and as long as they allow, continue training to the best of your ability to improve your movement patterns and slowly become stronger.

Of course! We love to have visitors joining us. We don’t require reservations, but we do appreciate knowing that someone will be coming in. Drop us an email and let us know!

If you are holding a monthly membership and you are going to leave Koh Tao, we can freeze the membership temporarily for you. Please, notify us one week in advanced and give us your leaving and returning dates.

We have open gym hours every day. During those times you can come in and do a workout you missed, work on your weaknesses and goals or just follow your own programming completely.

Just be aware that we DO NOT accept people doing their own thing out of those times as we are running other classes.