We run our CrossFit workouts a few times a day (the same class on all different time slots) with all the challenges and sweat angels you might expect to find in your own box! Our daily WODs run as any typical WOD does, with a warm up, skill, strength or conditioning element, and a main workout. Lasting an hour you are sure to get your exercise fix here with us.

If you already have experience in functional fitness (weightlifting, gymnastics, metabolic conditioning…) you are welcome to join us for any of our classes; simply drop us a message to let us know you are coming, or pop in just before the class to get yourself checked in.

We don’t post our daily WODs online before our classes, so if you don’t like surprises you can drop in to the box during the day to see the board before the class of your choice!

All our workouts can be scaled so if you’re a little out of practice since you’ve been on your travels, or have any injuries or issues, please don’t worry. Simply pop in just before the class starts so you can discuss anything you need with our coaches.

If you are fairly new to this type of exercise and have been doing it for less a month drop us a message, and we can help to advise which class would be best for you to drop in to.

Remember that everything can be scaled or modified. Come in and have a good time at Koh Tao CrossFit @ The Box Koh Tao!

If you are completely new, but you want to try it out, have a look at our On Ramp classes and let’s get started!